If you run your own business, your day probably doesn't have a neat start and finish. It's school run, inbox, client call, invoices, social media, school run again, often all before lunch.

The tasks aren't always the hardest part. Switching between them is. Every time you change hats, your brain has to catch up. Do that twenty times a day and it's no wonder we feel frazzled by 3pm.

If you run a business, chances are you're near the bottom of your own priority list. The business comes first, then the family, the kids, the dog, the admin, and somewhere at the very bottom, you.

I feel strongly that as business owners we need to look after ourselves to succeed and thrive in our businesses. So I invited health coach Rebecca Wiggans onto the WIN podcast to talk about it, and what I loved most was how doable her advice was. No massive life overhaul, no expensive programmes. Just small steps that fit into a real, busy life.

If you'd asked me a few days ago what hypnotherapy actually involves, I'd have described someone falling asleep on a stage and clucking like a chicken every time someone said a keyword. That's stage hypnosis — pure entertainment, and nothing like the work therapeutic hypnotherapists like Emma Norris of Coaching with Emma actually do.

I sat down with Emma on the podcast this week to talk about mindset, and honestly, I came away with more than I expected. Here are the tips that stuck with me — and that I think every woman running a business needs to hear.